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Insight (Vipassana)

Practice Calming and Insight

Calm down and think about reality to end your stress, wanting and delusion.

The content for this audiotrack audio course comes from "How to See Yourself as You Really Are", by H.H. Dalai Lama, "The 6 Dharma Gates to the Sublime", by Zhiyi, and "The Words of My Perfect Teacher" by Patrul Rinpoche.

Calm Down

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Cause of Stress

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Ending Stress

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Process of Delusion

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Delusional Labeling

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Insight Ends Stress

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Experience Relativity

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Contemplate Consciousness

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Contemplate Space

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