Open Mind

Vipassana Meditations to End Stress

Free open source guided meditations to end your stress and the stress of those around you.

The content for this audiotrack audio course comes from "How to See Yourself as You Really Are", by H.H. Dalai Lama, "The 6 Dharma Gates to the Sublime", by Zhiyi, and "The Words of My Perfect Teacher" by Patrul Rinpoche.

α. Introduction to Meditation

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1. Calm Down

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2. Cause of Stress

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3. Ending Stress

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4. Process of Delusion

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5. Delusional Labeling

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6. Insight Ends Stress

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7. Relativity

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8. Consciousness

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9. Space

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10. Five Things to Think About Often

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11. Compassion

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Ω. Sleep Meditation

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